Turkey and Blueberry Breakfast Sausage

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This gluten free and dairy free Turkey and Blueberry Breakfast Sausage recipe is a delicious combination of savory and sweet flavors. Lean ground turkey blended with garlic, sage, thyme, a handful of savory spices and fresh blueberries creates a unique twist on your ordinary breakfast sausage.

This recipe is not only delicious but it is easy to make which makes it a perfect choice for a flavorful and wholesome morning meal!  It is also gluten free and dairy free, making it perfect for those with specific dietary restrictions.

If you are looking for more delicious breakfast recipes, try my: Sweet Potato Breakfast Hash (egg free), 4 Ingredient Gluten Free Bagels or Hummingbird Baked Oats (gluten free and vegan).

Why You’ll Love This Recipe?

• It is flavorful. This recipe combines savory ground turkey with garlic, sage, thyme, cumin, ginger, allspice, and cayenne pepper. It is a mouthwatering blend that is sure to impress breakfast lovers of all ages.

• It is sweet. The juicy blueberries and maple syrup add a unique sweetness to the savory sausage. An unexpected twist that really enhances the overall flavor.

• It is simple. With simple instructions and easy to find ingredients, this recipe is perfect for home cooks of any skill level. 

Ingredients

Here are notes about the ingredients needed to make these turkey blueberry breakfast sausages. All of these ingredients can be found at your local grocery store or an online retailer.

• Turkey: Use 93% lean ground turkey. Using extra lean ground turkey will produce a sausage that is too dry.

• Garlic: Use freshly minced garlic for the best flavor.

• Maple syrup: Pure maple syrup will give you the best flavor.

• Sage: Finely chopped fresh sage leaves.

• Thyme

• Cumin

• Ginger

• Allspice

• Cayenne pepper

• Salt & black pepper

• Blueberries

• Avocado oil: Use avocado oil or cooking spray.

Step-By-Step Instructions

Here is how to make this easy breakfast.

Step 1: In a large bowl, combine all of the ingredients except for the blueberries. 

Step 2: Spray your clean hands with cooking spray and mix the ingredients well.

Step 3: Add the blueberries to the mixture and incorporate well. 

Step 4: Form the meat mixture into 8 patties, making sure the blueberries are tucked into the turkey so they don’t pop out during cooking.
Step 5: Heat a skillet over medium heat and coat with cooking spray.  Add the turkey patties and cook for 5 minutes on each side, or until golden brown.

Expert Tips

• Store sausage patties in the refrigerator for 3-5 days or in the freezer for up to 3 months.

• When mixing in the blueberries, use gentle hands so you don’t squish them.  This will help ensure that each bite has a burst of those sweet blueberries.

Variations

• Experiment with your own spice preferences.

• You could try using other berries or fruit for a different flavor. Give finely diced apples or dried cranberries a try.

• For a bit of heat, try adding some finely diced jalapenos into the sausage  mix. 

Serving Suggestions

Pair this blueberry turkey breakfast sausage with your favorite breakfast sides. Think eggs, toast, or a fresh fruit salad to create a well rounded morning meal.

Frequently Asked Questions

What can be substituted for fresh sage if it's not available?

If fresh sage is not available, you can easily substitute it with dried sage. Keep in mind that dried herbs are more concentrated than fresh ones, so you'll need less. As a general rule of thumb, you can use one third to one half the amount of dried sage compared to fresh sage in a recipe.

Can the turkey mixture be prepared ahead of time and stored in the fridge until ready to cook?

Absolutely! You can prepare the turkey mixture ahead of time and store it in an airtight container in the fridge until you're ready to cook the sausages. This is a great time saving strategy for busy mornings or if you want to get a head start on meal preparation.

What's the best way to ensure the sausages are thoroughly cooked without drying them out?

Cook the patties over medium heat for 5 minutes on each side, achieving that perfect golden-brown exterior while keeping the inside juicy and flavorful. Avoid high heat, as it can lead to faster cooking on the outside but may leave the inside undercooked.

More Easy Recipes

Gluten Free and Vegan Zucchini, Blueberry, Oatmeal Bake: You are going to want to make this Gluten Free and Vegan Zucchini, Blueberry, Oatmeal Bake right away. Anytime you can sneak veggies in a breakfast dish, do it. Getting those five servings of vegetables a day is a little easier when you don’t really know you’re eating them!

Gluten Free Eggless Banana Bread: Gluten Free Eggless Banana Bread makes a delicious loaf of bread that is moist, flavorful and tender.  Whether you're a banana enthusiast navigating dietary preferences or just craving a slice of pure joy, this recipe is your ticket to banana bread heaven!

Healthy Raspberry and Peach Smoothie: This Healthy Raspberry and Peach Smoothie is a great breakfast or snack option that you will want to start adding to your daily routine. It is packed with nutrient rich and beneficial ingredients like coconut water, tart raspberries, sweet peaches, riced cauliflower, and protein powder.

If you make this recipe, don't forget to come back and leave a 5-star rating and a comment below.

Many Hugs,

Cathleen

breakfast sausage, ground turkey, breakfast

breakfast

Yield: 8

Author: Cathleen Crobons

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Turkey & Blueberry Breakfast Sausage

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Ingredients

• 1 pound ground turkey ( 93% lean, do not use extra lean as the sausage will be too dry)
• 1 garlic clove, minced
• 1 Tablespoon pure maple syrup
• 4 fresh sage leaves, finely chopped
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1/4 teaspoon allspice
• 1/4 teaspoon cayenne pepper
• 3/4 teaspoon salt
• ground black pepper
• 1/3 cup fresh blueberries
• Avocado oil or cooking spray

Instructions

1. Mix all ingredients, except the blueberries, in a large bowl. Spray your hands with cooking spray and mix until well. Add in the blueberries and incorporate them into the mixture.
2. Form into 8 even sized patties. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
3. Over medium heat, use cooking spray to coat a pan and add turkey sausage patties. Cook for 5 minutes then flip and cook for another 5 minutes.

Nutrition Facts

Calories

75.91

Fat

1.18 g

Sat. Fat

0.28 g

Carbs

2.98 g

Fiber

0.24 g

Net carbs

2.74 g

Sugar

2.12 g

Protein

13.48 g

Sodium

247.64 mg

Cholesterol

31.18 mg

Nutritional Info is generated automatically and may not be 100% accurate.