Quinoa and Pear Fall Breakfast Bake

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Quinoa and Pear Fall Breakfast Bake
 

This vegan and gluten free fall breakfast bake is such a healthy way to start your day!  Made with only 9 ingredients that evoke warm and cozy autumn vibes . An easy breakfast to add to your menu!

When it comes to fall baking, I feel like pears get the short end of the stick. They just don’t get the love that apples and pumpkin do. So this fall I’m going to do my  best to incorporate all the fruits and veggies of this glorious harvest season!

First up is an easy make ahead breakfast that will definitely warm up your mornings! With a hint of spice from the chai tea, but not too much. Just enough for a fun fall flavor. Of course some cinnamon, a sprinkle of nutmeg and ginger. Along with some diced ripe and juicy pears. I didn’t officially add raisins to this recipe, but don’t be afraid to throw some of those on top! They would be a perfect combo together with the pecans.

Quinoa and Pear Fall Breakfast Bake

Like I mentioned before, you can prep this dish easily ahead of time and have it ready for the week. Or serve it fresh on a slow weekend morning. Maybe along with scrambled eggs (if you aren’t vegan).  Either way, the quinoa provides a great source of protein and is naturally gluten free. So cheers to that!

*Toppings can vary but here are some of my favorites!

  • dairy free yogurt

  • nut butters

  • raisins

  • fruit (blueberries, bananas, fresh figs)

  • maple syrup

Hope you enjoy this cozy Quinoa & Pear Fall Breakfast Bake! Please leave me a comment or share below how yours turned out. I love hearing from you!

Many Hugs,

Cathleen

vegan, gluten free, vegan breakfast, fall recipes, easy breakfast ideas
breakfast
Yield: 6
Author: Cathleen Crobons
Quinoa and Pear Fall Breakfast Bake

Quinoa and Pear Fall Breakfast Bake

Prep time: 10 MinCook time: 55 MinTotal time: 1 H & 5 M

Ingredients

  • 1 cup organic chai tea, brewed
  • 1/2 cup quinoa, rinsed
  • 2 ripe diced pears
  • 4 TBSP honey or maple syrup
  • 1 teaspoon ground cinnamon
  • sprinkle of nutmeg
  • sprinkle of ginger
  • 1 teaspoon pure vanilla extract
  • 1/2 cup chopped pecans (optional)

Instructions

  1. Preheat the oven to 350°F.
  2. In a bowl, combine all ingredients (except pecans). Transfer to a greased 8x8 baking dish. Sprinkle pecans on top. Cover and bake for 50 minutes.
  3. Uncover and bake for 5 minutes. Then let the breakfast bake cool for 10 minutes before serving.
  4. You can top this quinoa bake with a drizzle of dairy free milk, or a dollop of plant based yogurt!

Nutrition Facts

Calories

189.87

Fat

7.6

Sat. Fat

0.76

Carbs

29.05

Fiber

3.96

Net carbs

25.09

Sugar

14.34

Protein

3.08

Sodium

3.86

Cholesterol

0

Nutritional Info is generated automatically and may not be 100% accurate.

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