Plant Based Breakfast Bowl

Grains don’t always need to be served hot! This is a great example of a chilled breakfast bowl. Lots of great plant based protein. Fiber & healthy fats to keep you satisfied. Along with colorful fruits that give your body lots of health boosting antioxidants!

I like to make a batch of quinoa on Sunday evening to have on hand throughout the week. Quinoa is such a versatile grain. It can be added to breakfast , lunch or dinner, as it’s a complete protein.

Not to be super health nerdy but quinoa is rich in magnesium, iron, fiber, and manganese. It contains all 9 essential amino acids and my favorite…It’s gluten free

This yummy bowl will not disappoint! Put your own spin on the toppings if you like. Remember cooking should be fun and allow you to become as creative as you want!

Many Hugs,

Cathleen

breakfast

Yield: 2

Author: Cathleen Crobons

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Plant Based Breakfast Bowl

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Prep time: 5 MinInactive time: 15 MinTotal time: 20 Min

Ingredients

• 1/3 cup cooked quinoa
• 1/4 cup raw sprouted oats (gluten free)
• 2 Tablespoons chia seeds
• 1/2 cup plant milk (more or less depending on how thick you like your bowl)
• 2 Tablespoons honey, maple syrup or agave
• assortment of fruit (strawberries, nectarines, blueberries & kiwi)
• handful of chopped Brazil nuts

Instructions

1. Combine cooked quinoa, oats & chia seeds. Then add in your plant milk, sweetener of choice and give a good stir.
2. Chill in the refrigerator anywhere from 15 minutes to overnight. (This bowl can be prepped the night before.)
3. After desired thickness is achieved, it’s time to top with your favorite fruits, nuts and/or seeds.
4. This bowl can easily be divided into 2 servings.

Nutrition Facts

Calories

261.47

Fat

7.28

Sat. Fat

1.78

Carbs

43.55

Fiber

6.99

Net carbs

36.57

Sugar

21.95

Protein

7.03

Sodium

32.66

Cholesterol

7.32

Nutritional Info is generated automatically and may not be 100% accurate.