My hope is to show you that eating gluten free can be really easy and delicious! There’s no need to miss out on all the good food out there. We can make some simple modifications and still enjoy the foods we love!

When I found out that being gluten & dairy free was  going to be the best route for me, I didn’t think twice about it. I accepted it and was like, “Alright, now let’s go cook the best gluten and dairy food out there”! 

*Backstory* If you are new to following me, I was diagnosed with Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis and Hashimoto's disease. It is an autoimmune disease which affects the thyroid.

I do take medication and follow a food plan recommended by my functional medicine doctor.

Being Italian and raised on pasta, this was one genre of food I needed to master ASAP! So after trying many, many gluten free pastas, my favorite brand is Jovial. You can find it at most grocery stores, Walmart  or Whole Foods.

Now back to the recipe…You’ll find the ingredients in this dish are pretty simple. I mean, the most “wild ingredient” are the capers. If you don’t like capers, feel free to omit them.

This is also a great recipe if you’re running short on time. It literally takes minutes to prepare and only 20 minutes to cook! Just add your favorite protein as a topper, for me I like a clean ingredient chicken sausage. But you can also add baked chicken or meatballs.

Serving it, as is, works too. However you decide, it will be delicious! Can’t wait to hear how you love eating it!!

Many Hugs,

Cathleen