Homemade Anti-Inflammatory Juice
Inflammation is the root of all evil!
As someone diagnosed with Hashimoto’s, I unfortunately know this first hand. Anti-inflammatory juices are something I’ve started incorporating into my weekly routine.
Here are just some of the benefits for the ingredients in this delicious recipe. Of course, I encourage you to do your own research and be your own advocate. But as always, I love sharing what has helped me!
Pineapple- Contains Bromelain and may reduce inflammation, swelling, and discomfort that occurs after surgery. Its anti-inflammatory properties may also aid recovery after strenuous exercise.
Ginger- Contains over 400 natural compounds, and some of these are anti-inflammatory.
Turmeric-Could be the most strongest, natural anti-inflammatory nutrient on earth. Even protecting a molecular level!
Lime- There is 22% of the daily recommended value for vitamin C in just one lime. Vitamin C acts as an anti-inflammatory agent in the body.
Coconut Water- Contains vitamin B6, which helps further to reduce and prevent inflammation in your body.
Many Hugs,
Cathleen
Homemade Anti-Inflammatory Juice
Ingredients
- 1 small pineapple, cored & chopped
- 2 inch fresh ginger, peeled
- 2 pieces of turmeric, peeled (size of you thumb)
- 1 whole lime, peeled
- Plain coconut water (no sugar added)
Instructions
- Add all ingredients to a high powered blender (use just enough coconut water to blend easily) and blend on high.
- Strain juice through a nut milk bag. Divide juice into 2 servings. You can also top with more coconut water, if desired.
- Drink immediately or keep in an airtight container and drink within 72 hours.
Nutrition Facts
Calories
245.53Fat
0.76Sat. Fat
0.1Carbs
64.71Fiber
7.63Net carbs
57.09Sugar
45.3Protein
2.88Sodium
7.02Cholesterol
0Nutritional Info is generated automatically and may not be 100% accurate.