Dairy Free Mashed Cauliflower

This decadent dairy free cauliflower mash tastes so much like real mashed potatoes, you’ll be in shock! If you enjoy mashed potatoes but want to keep it low glycemic, low carb or just want to get in an extra serving of veggies, then this recipe is for you!

Many Hugs,

Cathleen

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Yield: 4

Author: Cathleen Crobons

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Dairy Free Mashed Cauliflower

( 0 reviews )

Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

Ingredients

• 24 ounce bag of frozen riced cauliflower
• 3 tablespoons of dairy free butter, divided
• 1 to 2 tablespoons of plant milk (I used unsweetened oat milk, it’s the creamiest!)
• Sea salt, to taste
• Cracked pepper, to taste

Instructions

1. Sauté frozen riced cauliflower with 1 tablespoon dairy free butter, over medium heat on stovetop (stirring frequently, so cauliflower doesn’t burn) until very warm.
2. Then spoon into a food processor or high powered blender with more dairy free butter until creamy. Scrape down sides a couple of times in between adding in a couple tablespoons of oat milk & any seasonings you prefer.
3. Use in replace of mashed potatoes & ENJOY!

Nutrition Facts

Calories

121.25

Fat

9.14

Sat. Fat

1.92

Carbs

8.8

Fiber

3.41

Net carbs

5.39

Sugar

3.52

Protein

3.48

Sodium

170.29

Cholesterol

0.68

Nutritional Info is generated automatically and may not be 100% accurate.