Fall Harvest Salad with Apple Cider Dressing

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Fall Harvest Salad with Apple Cider Dressing on a white plate.
 

This fall harvest salad is made with an array of seasonal fruits and veggies. Roasted golden beets, asparagus and broccolini give this salad a warm heartier vibe. Along with a contrast of colorful fruits like apples and dried unsweetened cranberries. Top it with pumpkin seeds, dairy free feta and a homemade apple cider dressing. This salad is nutritious, filling and gorgeous! Perfect for the holidays or a simple weeknight dinner.

What can go in a Fall Harvest Salad?

Salad recipes are not to be strictly followed. When I make any salad, the ingredients are based on my cravings and my mood. Now during the colder months, my taste buds do gravitate to more seasonal ingredients. I love roasting vegetables like beets (golden beets are my favorite. They are sweeter than their darker more earthy sibling.) But if you don’t like beets, try roasting a variety of squashes or sweet potatoes.

You can also add roasted brussel sprouts, carrots, parsnips or cauliflower. Just take a walk through your grocers produce section and see what veggies are abundant this time of year. There are no rules!

Apple Cider Dressing in a glass jar with a Fall Harvest Salad in the background.

Roasting veggies is quite simple. Just peel (if necessary), chop, toss with some avocado oil, sea salt and pepper. Lay them out on a baking sheet in a 400 degree oven for about 25-30 minutes (flip  once during baking). Then when the veggies are nice and crispy let them cool for a minute. Add them to the salad and viola!

When it comes to the greens, I love a nice crunchy romaine lettuce. Maybe some Swiss chard, kale or spinach.

What about fruits? Apples are classic of course but you can use pears as well. If you’re feeling adventurous, try sliced fresh figs!

Toppings are where it’s at! There are so many to choose from. Cheeses (non-dairy for me!) nuts, seeds and dried fruits. In this recipe I used dried cranberries. I was able to find some unsweetened ones, which was nice because of the low sugar! I also used pumpkin seeds and a dairy free feta (Follow Your Heart has a great tasting dairy free feta option!)

Serving this salad warm or cold is up to you. But don’t skip the special apple cider homemade dressing. It’s light, tasty and gives such a fall touch!

Fall Harvest Salad with Apple Cider Dressing.

Looking to add protein?

Feel free to add your favorite meat, poultry  or plant-based proteins to make this fall harvest salad even more hearty!

Some options:

  • Skirt steak

  • Shredded chicken breast

  • Chopped bacon

  • Grilled salmon

  • Chickpeas

  • Quinoa 

Looking for other salad options? Try these…

Fall Harvest Salad with Apple Cider Dressing on a white plate on a table outside decorated with leaves.

The dressing!

Apple cider is available year round in most grocery stores but finding a local one is definitely easier in the fall. If you’re lucky enough to live in a state with an apple orchard, I suggest grabbing the fresh stuff. You won’t be disappointed!

This dressing uses simple and very accessible ingredients. It takes only seconds to make and can be made ahead to time. I actually like when it has time to marinate overnight, the flavors come together even more!

Leave a comment and let me know how you put your spin on this Fall Harvest Salad. I’m excited to hear!

Many Hugs,

Cathleen

fall salad, dressing recipe, salad, dinner salad, apple cider, dairy free
entrees, salads, sides
Yield: 6
Author: Cathleen Crobons
Fall Harvest Salad with Apple Cider Dressing

Fall Harvest Salad with Apple Cider Dressing

Prep time: 10 MinCook time: 30 MinTotal time: 40 Min

Ingredients

Salad
  • Choice of greens⁣⁣
  • 3 roasted golden beets, chopped⁣⁣
  • 1 bunch roasted asparagus⁣⁣
  • 1 bunch roasted broccolini ⁣⁣
  • 1 apple, sliced thin⁣⁣
  • Unsweetened cranberries ⁣⁣
  • Dairy free feta⁣⁣
Dressing
  • 1 cup apple cider⁣⁣
  • 2 Tablespoons apple cider vinegar⁣⁣
  • 1 clove garlic, minced⁣⁣
  • 1 Tablespoon dijon mustard⁣⁣
  • 1 Tablespoon honey⁣⁣
  • 2 teaspoons extra virgin olive oil⁣⁣
  • salt and pepper to taste⁣⁣

Instructions

For the dressing
  1. Mix all ingredients into a jar with a tight rutting lid. Shake & enjoy!

Nutrition Facts

Calories

105.27

Fat

1.69

Sat. Fat

0.25

Carbs

20.92

Fiber

4.01

Net carbs

16.94

Sugar

14.73

Protein

3.7

Sodium

107.27

Cholesterol

0.03

Nutritional Info is generated automatically and may not be 100% accurate.

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Gluten Free and Vegan Pumpkin Apple Oatmeal Bake

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Gluten Free Pumpkin Muffins with Dairy Free Icing