Vegan Strawberry Chia Jam
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This easy vegan strawberry chia jam is delicious and very simple to make. It is made with fresh strawberries, sweetened with honey and thickened with chia seeds. It is perfect for spreading on your morning toast, on PB&J sandwiches for lunch or used in sweet treats like my chocolate cashew butter cups!
Using fresh fruit to make jam means you will end up with the most delicious fruity spread that is full of flavor and better than any store-bought jams. Make this fresh jam at the height of strawberry season when strawberries are most flavorful!
If you are looking for more strawberry recipes, try my: Strawberry and Cream Chia Pudding, Gluten Free Strawberry Bread with Strawberry Glaze or Strawberry Bacon Salad.
Why You’ll Love This Recipe?
It is simple. This vegan strawberry jam is so easy to make and has just a few simple ingredients. You simply toss the strawberries in a saucepan, sweeten them with honey and allow them to cook on the stove until they are softened and cooked down. The last step is to mash them with a fork and add the chia seeds. It’s as simple as that!
It is delicious. Fresh strawberry jam has the best strawberry flavor. Since it is sweetened with just a bit of honey, you get a sweet strawberry flavor that is unmatched. Leaving it a bit chunky when you mash it means you get pieces of those fresh strawberries in each bite, too!
It is healthy. Fresh strawberries, honey and chia seeds all have healthful benefits. This easy strawberry chia jam is packed full of vitamins, fiber and antioxidants which help support a healthy lifestyle!
Ingredients
Here are notes about the ingredients needed to make this strawberry chia jam recipe. All of these ingredients can be found at your local grocery store or an online retailer.
Strawberries: Use one pound of fresh strawberries.
Honey
Salt
Chia seeds: Chia seeds help to give the mashed strawberries a jam-like consistency.
Step-By-Step Instructions
Here is how to make this delicious jam.
Step 1: Place strawberries, honey and a pinch of sea salt in a medium saucepan.
Step 2: Cook over medium-high heat, stirring occasionally, until strawberries are softened.
Step 3: Using a fork or immersion blender mash the strawberries until you have reached the desired consistency.
Step 4: Remove the strawberry mixture from the heat and allow it to cool for 10-15 minutes.
Step 5: Add the chia seeds to the strawberry mixture and stir well to combine.
Step 6: Allow the mixture to completely cool, about 1 hour.
Step 7: Store in an airtight container in the refrigerator.
Expert Tip
Slice your strawberries before adding them to the saucepan. This allows them to cook quicker and makes it easier for you to mash them with a fork when they are softened.
Allow some chunks to remain when mashing the strawberries with a fork.
Store in mason jars with tight fitting lids in the refrigerator for maximum freshness!
Use a potato masher to mash the strawberries once they are softened.
Variations
Use maple syrup in place of the honey.
Add a squeeze of lemon juice to give the jam a bit of tartness.
Serving Suggestions
Serve this easy vegan recipe for strawberry chia seed jam with a piece of toasted bread, added to your overnight oats, on top of ice cream, or in delicious sweet treats.
Frequently Asked Questions
Can I use frozen strawberries?
Yes. Frozen sliced strawberries would work just fine. You can add them to the saucepan and follow the recipe as is.
Are chia seeds good for you?
Yes, along with the strawberries in this jam, chia seeds are a good source of fiber. They are also beneficial to your heart health, reduce cholesterol and promote intestinal health.
What can I do with leftovers?
Store completely cooled leftovers in an airtight container in the refrigerator for up to 5 days. You could also store in the freezer for up to 3 months. Allow the jam to thaw in the refrigerator before using.
More Easy Berry Recipes
Anti-Inflammatory Cherry Smoothie with Blueberries: This anti-inflammatory cherry smoothie with blueberries is packed with nutrient rich and beneficial ingredients that help support a healthy lifestyle.
White Chocolate Macadamia Nut Cranberry Cookies (Vegan and Gluten Free): Vegan and gluten free chewy cookies that will wow your tastebuds with their sweet and nutty combo.
Peach and Blackberry Galette: A rustic and warm dessert that can be served with your favorite dairy free topping!
If you make this recipe don’t forget to leave a comment in the box below!