Salted Chocolate Banana Pretzel Bites
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These Salted Chocolate Banana Pretzel Bites are the most perfect little snack to pop in your mouth whenever you need a little sweet and salty fix! The combination of dark chocolate, sweet bananas, salty nut butter and crunchy gluten free pretzels topped with flaky sea salt is a one that is unmatched!
These little bites make a perfect treat or healthy snack that are simple to make, packed with flavor and full of a variety of textures. The most perfect little morsel to snack on anytime of the day!
If you are looking for more dessert recipes, try my: Chocolate Turtles with Dates, White Chocolate Macadamia Nut Cranberry Cookies or Vegan and Gluten Free Pumpkin Chocolate Brownies.
Why You’ll Love This Recipe?
They are sweet and salty. You will love the irresistible sweet and salty flavor combination in these little banana bites. The natural sweetness from the ripe bananas pairs perfectly with the rich and velvety dark chocolate and the salty nut butter and pretzels. When topped with a sprinkle of sea salt, it creates a harmonious balance of sweet and salty flavors.
Only five ingredients. Making these chocolate banana pretzel bites is fun and easy. It’s a perfect activity to do with your family and friends and a great way to get kids involved in the kitchen. Since there is no baking required, no need for special equipment and only takes five simple ingredients, these can be made by anyone and in any location!
They are healthy. Bananas are a great source of vitamins and minerals and dark chocolate contains antioxidants. This treat is relatively healthy compared to many other desserts or snacks and you will love knowing exactly what ingredients go into making them! These are both dairy free and gluten free which allow people with those dietary restrictions to enjoy them too!
Ingredients
Here are notes about the ingredients needed to make these chocolate peanut butter banana bites. All of these ingredients can be found at your local grocery store or an online retailer.
Bananas: Use ripe bananas sliced into big chunks.
Nut butter: Use your favorite nut or seed butter.
Pretzels: Use gluten free pretzel twists.
Chocolate: Dark chocolate that is melted according to package instructions.
Salt: Use coarse sea salt for sprinkling on top.
Step-By-Step Instructions
Here is how to make these sweet and salty pretzel bites.
Step 1: Line a baking sheet with parchment paper.
Step 2: Place banana slices on the prepared baking sheet.
Step 3: Top each banana with 1 tablespoon of the nut butter.
Step 4: Press one pretzel onto the top of the nut butter.
Step 5: Place the baking sheet in the freezer for 2 hours.
Step 6: Melt the dark chocolate according to package instructions and dip each bite into the melted chocolate. Place them back onto the baking sheet and repeat with all remaining bites.
Step 7: Place in the freezer for 30 minutes and enjoy!
Expert Tips
Don’t forget to line your baking sheet with parchment paper. This makes for easy clean up and an easier time removing the bites from the tray.
These are easier to eat when they aren’t frozen, so allow them to thaw from the freezer for just a few minutes before popping them in your mouth!
Variations
Fully coat the bites in chocolate, try dipping half or drizzling the tops with the melted chocolate.
Experiment with different types of nut or seed butters to determine what flavor combo you like best!
Serving Suggestions
Serve this sweet treat as a dessert or an easy snack to pop in your mouth on a busy day!
Frequently Asked Questions
Can I make this with pretzels that have gluten?
Yes. If a gluten dietary restriction is not a concern, use any pretzel twists you prefer.
Can I skip the sea salt?
Absolutely. These bites are delicious without the sea salt, so feel free to skip that ingredient!
What can I do with leftovers?
Store leftovers in the freezer or the refrigerator in an airtight container. You can keep them in the refrigerator for up to 5 days or in the freezer for up to 3 months.
More Easy Chocolate Recipes
No Bake Gluten Free Cookie Dough Brownies: First, a rich brownie layer. The middle cookie dough layer is smooth and creamy. Then the top layer is chocolate and coconut oil melted together for a shiny frosting!
Chocolate Cherry Energy Bites: This recipe has raw cashews and sunflower seed butter. Along with dried cherries that get a warm water bath to rehydrate! Dates, which are like nature's candy. Unsweetened cocoa powder, old fashioned oats (gluten free for me) and a little bit of dairy free plant milk.
Gluten Free No Bake Samoa Cookie Bars: You’re definitely going to want to make two or three batches of these. Trust me, they go fast!
If you make this recipe, don't forget to come back and leave a 5-star rating and a comment below.