Anti-Inflammatory Cherry Smoothie with Blueberries
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This anti-inflammatory cherry smoothie with blueberries is a healthy breakfast or snack option that you will want to start adding into your daily routine. It is packed with nutrient rich and beneficial ingredients that help support a healthy lifestyle.
If you enjoy smoothies and the positive benefits from the ingredients, then this smoothie is a good choice for you. Coconut water, cherries, blueberries, zucchini and fresh lemon juice are all great sources of vitamins and nutrients. This smoothie is not only healthy, it is delicious too!
This smoothie, which is packed with anti-inflammatory ingredients and powerful antioxidants, will help to reduce inflammation in your body. Along with a healthful eating plan that is also packed with food that will help to keep inflammation levels low, adding this smoothie to your menu is a healthy choice!
If you are looking for more drink recipes, try my: Chocolate Cherry Smoothie, Simple Green Juice Using a Blender or Homemade Anti-Inflammatory Juice.
Why You’ll Love This Recipe?
It is healthy. With healthful benefits like bone building nutrients, electrolytes, vitamins, and anti-inflammatory benefits, what is there to lose? This smoothie is packed with all kinds of things to keep your body running smoothly!
It is easy. All of the ingredients get tossed into the blender and then you pour it into a glass. It’s as easy as that!
It is delicious. The cherries, blueberries, vanilla protein powder, and fresh lemon juice make a delicious combination. You will find yourself wanting to enjoy this smoothie regularly because it's just that good!
Ingredients
Here are notes about the ingredients needed to make this smoothie recipe. All of these ingredients can be found at your local grocery store.
Coconut water: Some benefits of drinking coconut water are that it contains bone building nutrients, it aids in the treatment of muscle cramps and pain, has a high concentration of electrolytes, provides natural energy, and contains beneficial vitamins.
Protein powder: I prefer to use vanilla protein powder.
Blueberries: Use frozen blueberries.
Cherries: Use frozen pitted cherries. Along with being a strong anti-inflammatory ingredient, cherries also provide a good source of fiber, potassium, and vitamins A and C.
Zucchini: Use frozen zucchini.
Avocado: Avocado added to a smoothie helps to make it extra creamy and it is full of healthy fats!
Lemon: You will use the juice from half of a lemon. Lemons contain high levels of vitamin C making it both an antioxidant and anti-inflammatory ingredient.
Step-By-Step Instructions
Here is how to make this healthy smoothie.
Step 1: Place all ingredients in a blender.
Step 2: Puree the mixture until fully blended.
Step 3: Pour into a glass and enjoy!
Expert Tip
I like to use frozen blueberries, cherries and zucchini for convenience but you could use fresh fruit and vegetables if you prefer.
Variations
Feel free to use your liquid of choice in place of the coconut water.
Toss in other fruits or veggies you may have on hand, like spinach, mixed berries or kale.
Serving Suggestions
You can have this anti-inflammatory smoothie as a breakfast or snack choice anytime of the day. Enjoy this smoothie with a piece of your favorite toast, some nuts or an egg!
Frequently Asked Questions
Can I use fresh fruit?
Yes. Fresh fruit in place of the frozen fruit is a fine option. You can also mix in other fresh fruits or vegetables you may have on hand to pack this smoothie full of even more healthy nutrients!
Could I use a pre-made protein drink in place of the coconut water and protein powder?
Yes. Feel free to use a premade protein drink as your liquid of choice.
What can I do with leftovers?
Smoothies are usually best when consumed immediately. If you choose to blend this in advance, be sure to shake it or mix it well before drinking because the ingredients may separate or settle.
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Easy Gluten Free Pasta Fagioli Soup: This Easy Gluten Free Pasta Fagioli Soup is perfect on a cold or snowy day when comfort food is so needed! A quick recipe with simple ingredients that checks all the boxes for nutrition and flavor.
Gluten Free Pumpkin Muffins with Dairy Free Icing: These gluten free, dairy free and vegan pumpkin muffins are scrumptious by themselves or smothered with icing. These gluten free pumpkin muffins smell incredible and are made with oat flour, which is a great source of fiber.
If you make this delicious smoothie, don’t forget to leave a comment in the box below!